So what does the meaning of resilience look like? Take a moment and think about those qualities in yourself or those you might admire in others that seem resilient. What Are The Qualities & Benefits Of Being Resilient? Though it will look a bit different for all of us, we’ve learned from psychological research that our individual ability to be resilient depends on how resilient our interconnected system is-from our relationships to social support (3). When it comes to resilience, we also know that it isn’t totally dependent on you muscling through alone. Mental toughness expert and M.D., Doug Strycharczyk, says “ All mentally tough individuals are resilient, but not all resilient individuals are mentally tough (1).” If r esilience is what helps you rebound from a setback, mental toughness can help you avoid experiencing the setback in the first place. Resilience generally refers to the ability to recover from short-term struggles, while “grit” has more to do with sticking to something long-term, no matter how difficult-like writing a book or training for the Olympics (1).Īnd mental toughness could be seen as more preemptive. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals (2).” “The psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. One widely-used definition of resilience is : But the differences between them can help us understand the ways we are resilient and how to build more of it. Many of us use the terms resilience, grit, and mental toughness interchangeably. The Meaning Of Resilience: Is It The Same Thing As Grit & Mental Toughness? After all, if we never faced hardship in the first place, we would never learn how to deal with and recover from it (1). Developing resilience basically requires emotional distress. It means experiencing all of the difficult, negative, distressing events of life and finding ways to keep moving forward. It doesn’t mean you’ll float through life unburdened and unscathed. And while it can involve those signs of endurance, the meaning of resilience is also about how you recover. Being tough enough to get back in the ring, pushing through on little sleep, or limping across the finish line. Send us feedback about these examples.A misconception about resilience is that it’s just about enduring and sloughing through. These examples are programmatically compiled from various online sources to illustrate current usage of the word 'ponder.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. 2023 As the popularity of delta 8 THC continues to surge, many are left pondering what sets these gummies apart from similar products. 2023 There is another issue to ponder: What’s a more long-lasting impression on young people? - Charles Selle, Chicago Tribune, 6 Sep. 2023 There was nothing left to do but ponder the back-to-back losses to his two former Alabama teammates who seem to be racing ahead in their NFL careers the Eagles lost in the Super Bowl last year and the Dolphins are favored to make their second straight playoff appearance. Steve Lopez, Los Angeles Times, 27 Sep. senator is 65, and the top two presidential candidates, both white men, were born in the 1940s. 2023 Which leads one to ponder why, at a time when such a diverse array of young people are a dominant force in American technology, social media, culture and entertainment, the average age of a U.S. 2023 Wolff reports that Rupert Murdoch holds immense disdain for Sean Hannity, calling the primetime host an offensive slur, and even pondered firing him. Ryan Fonseca, Los Angeles Times, 2 Oct. 2023 The Taylor Swift-Travis Kelce era: Our writers ponder the pop culture significance of Traylor (Tayvis?). Daniel Fienberg, The Hollywood Reporter, 4 Oct. 2023 Don’t spend much time trying to ponder the realism of the interactions between any of the main characters. Recent Examples on the Web This Studio Gallery introduction to our solar system ponders the major planets and takes more than one look at the sun.
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